Super Smoothies :: Big Bite Apple-Berry Smoothie
If you’re anything like me, you have a ton of crunchy, crisp, Fall apples on hand. They are great to munch on and I love just about any baked apple treat (watch for my baked apple recipe next week!) – For another great way to enjoy apples try them in a smoothie. They offer nature’s sweetness, make the taste of dark berries burst, and also add a good amount of soluble fibre to the mix. Win, win, win!
This smoothie is ready in less than five minutes. I don’t even peel the apples; I grate them whole, because I don’t mind the shredded peel at all. Toss some kale, frozen berries, a sliced banana, chia seeds and a big tumbler of cool water into the blender and you’re good to go!
Hope you enjoy this one as much as I do 🙂
p.s Happy Birthday to my big sis!!
Big Bite Apple-Berry Smoothie
Serves 2
1 packed cup of kale, washed & chopped
2 cups of frozen berries (the mix I used included pomegranates and dark cherries)
1 banana, sliced
2 apples (cortland or empire), washed & grated
2 cups of cold, filtered water
2 Tbsp of chia seeds
Optional: 3-5 ice cubes
- Place all ingredients in the blender.
- Blend on medium-high until smooth.
- Serve in large tumblers and enjoy!
Emily Smith is the Editor of The Best of This Life who has been writing in the lifestyle niche and creating delicious recipes for over 10 years. Her work has been featured on BRIT + CO, Today's Parent, Chatelaine, Huffington Post, The Pioneer Woman, and Food Bloggers of Canada. She writes about family, food, entertaining, home decor, wellness, travel and a litany of other topics. She loves sharing her three core values - love life, live well, share the beauty - and encourages her readers to enjoy the best of their lives every day. She lives in Ottawa with her loving husband, two darling children, and dreams of one day owning a puppy.
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I always love a good smoothie, thanks for the recipe! 🙂
http://tinajoathome.blogspot.se/
You’re welcome Tina! Hope you enjoy this one, it’s got a real pop of flavour 🙂
I just made this Emily and it was deeelish! First time ive used kale in a smoothie too, usually i just juice it. Thanks for the recipe 🙂
That’s awesome Tegan! So glad that you tried it and loved it too 🙂 Thanks for the note, have a great weekend!
You are the smoothie queen! Really like this one!
That looks delish. And your photography is gorgeous as always!