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Tasty & Healthy Gluten-Free Carrot Apple Muffins

  • Author: Emily Smith


These healthy and moist carrot apple muffins make a nutritious breakfast.


  • 1/4 cup coconut oil, liquid form (or other oil)
  • 1/3 cup mashed very ripe banana
  • 1 egg
  • 1/4 cup honey
  • 2 small gala apples (or other sweet apple), grated
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • A pinch of ground ginger
  • 1/2 cup unsweetened almond milk
  • 1 filled cup grated carrot
  • 1 cup gluten free rolled oats
  • 1 1/2 cup all purpose gluten-free flour


  1. Preheat oven to 375 F.
  2. Line a muffin tin with twelve liners.
  3. In a large mixing bowl, whisk egg. Then add in mashed banana, coconut oil, honey and brown sugar.
  4. Then add grated apples, grated carrot and almond milk.
  5. In a cup, add oats, baking soda, salt and cinnamon, stir together. Add into the wet mixture. Then add gluten free flour. Stir until well combined.
  6. Divide the batter evenly into the muffin tins.
  7. Bake for 40 minutes, or until centre comes out clean with a knife test or tooth pick test.
  8. Remove from oven and allow to cool completely.
  9. Once they are cooled, enjoy!


  • Store in fridge for up to 3 days or store in freezer safe container for up to 3 weeks.


  • Serving Size: 12