This post is in partnership with OSIM
We know that relaxation is one of the keys to a balanced life. However, consistently doing things that will rejuvenate us is often lost in the bustle of every week.
I have the desire to relax more, but honestly, it is one of the first things I cut from my schedule to prioritize my family’s needs. And I’m sure I’m not alone in this.
I am someone who is energized by accomplishing things and crossing items off my to-do list. Yet before I know it, I run out of fuel. To avoid burnout, I’m actively trying to incorporate relaxation strategies into my daily and weekly schedule. I’m talking about simple activities that help me unwind and release stress.
Why a Neck & Shoulder Massager is Easy Self-Care
My relaxation strategies tend to fall into two categories: things that require more effort and activities that do not require any further output.
For example, my family’s daily walk, a dance workout with the kids, or our Friday family movie night. These are all activities that rejuvenate me but require some effort on my part.
Whereas, doing a face mask, listening to meditative music, enjoying a glass of wine, or relaxing on the couch with my new neck massager to watch a movie are all replenishing activities without taking more out of me.
For about a month now, I have been using the OSIM uCozy 3D Neck & Shoulder Massager. Adding this tool to my self-care routine has allowed me to find a quick option that helps me come down from a busy day. While I love having a therapeutic massage at a spa, this at-home massager has become my go-to after a stressful day, a high-intensity workout, or simply whenever I need a break.
It’s Important to Release Muscle Tension
As someone who works in front of a computer a lot, I need to release built up tension in my neck, shoulders, and back to avoid any long term aches and issues. Just a few minutes with this at-home massager helps me begin to feel relaxed and rejuvenated. It’s amazing!
The OSIM uCozy 3D Neck & Shoulder Massager has ergonomically designed 3D massage nodes and firm dual-directional kneading action that provides deep tissue relief for body aches. It also incorporates soothing warmth into the massage with its warmth function, which promotes circulation and further alleviates muscle aches.
This past month I have used it a lot! I find myself using it for a quick break at my desk, while watching a movie with my family, and propped up with pillows while enjoying a book before bed. I am such a fan and thankful to now have the OSIM uCozy 3D Neck & Shoulder Massager as part of my self-care routine.
If you’re looking for an additional self-care tool to encourage you to relax, unwind, and rest, I recommend checking out this product!
- Discover Alltrue: A Socially Conscious Subscription Box and Community - October 9, 2021
- Mindfulness in Children: How to Make It Part of Family Life - October 3, 2021
- How You Can Create A Calm Environment At Home To Help Your Family Thrive - August 3, 2021