clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Shamrock Shake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emily Smith
  • Total Time: 5


  • 1 banana
  • 1 avocado
  • 2 cups of light coconut milk
  • 4 drops (or more) of peppermint essential oil
  • 4 drops of organic liquid stevia
  • 1 cup of ice


  • Mint Coconut Whipped Cream
  • Strawberries and Dark Chocolate Shavings for garnish


  1. Peel banana. Peel and cut avocado.
  2. Place all ingredients in a blender.
  3. Blend on high for 2 minutes until smooth.
  4. Top with coconut whipped cream, dark chocolate shavings and strawberries.
  5. Serve right away and enjoy!

Mint Coconut Whipped Cream

  1. Makes 1 cup
  2. 1 15 ounce can of coconut milk, full fat
  3. 3-4 drops of peppermint essential oil
  4. 2 drops of organic liquid stevia
  5. Place can of coconut milk in refrigerator for at least 12 hours – aim for 24.
  6. When you open the can of coconut milk, you will find a thick layer of cream on top, scoop this out into a medium sized bowl. Take only the cream and leave the coconut water for another smoothie.
  7. Whip with a hand mixer on high for 1 minute.
  8. Add in peppermint and stevia.
  9. Whip for another 3 minutes.


  • Add 4-6 drops of peppermint essential oil to the shake to begin with, taste test and add more if you desire a mintier taste. Begin with a small amount, as the strength of the essential oil can vary from brands. Same goes with the liquid stevia – should you desire a sweeter taste.


  • Serving Size: 2