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Easy Weeknight Dinner: Fish Curry

Our Fish Curry recipe is a flavourful and easy-to-make meal that will transport your taste buds to Southeast Asia. With the convenience of High Liner® Pan-Sear Selects® and a fragrant curry sauce made from pantry staples, this dish is perfect for a weeknight dinner. 

Discover High Liner® Pan-Sear Selects® for Quick and Healthy Weeknight Dinners 

Are you tired of rushing home after a long workday, only to spend hours in the kitchen preparing dinner? Do you want a healthy and delicious meal that is easy to make and perfect for your whole family? Look no further than High Liner® Pan-Sear Selects®.  

We recently tried High Liner® Pan-Sear Selects® Traditional Haddock in our delicious, easy-to-make fish curry. It was a hit with our whole family, including our tweens, who love to explore new flavours. With just a few pantry staples and some fresh ingredients, we had a restaurant-quality meal in no time! 

High Liner® Pan-Sear Selects® are a game-changer when it comes to weeknight dinners. They are made from sustainably sourced, wild caught fish and come delicately breaded and pre-seasoned, making them incredibly convenient to have on hand for a quick and easy meal. You can pan-sauté the fillets without adding oil or whip them up in the air fryer. 

And the best part? From the freezer to your plate, they’re ready in about 20 minutes, which means you can have dinner on the table quickly. 

Learn How to Make a Delicious Fish Curry

To make the fish curry, we started by sautéing the High Liner® Pan-Sear Selects® Traditional Haddock fillets in a non-stick fry pan. While they cooked, we made the curry sauce by frying onions, garlic, and ginger in a large pot and adding red curry paste, turmeric, crushed tomatoes, coconut milk, and vegetable broth. We let the sauce simmer while we finished cooking the fish, and soon it was ready to serve together. 

The result was a fragrant and flavourful fish curry that paired wonderfully with warm naan bread. You can also serve the fish curry over rice to switch things up. And with the bonus of being made with High Liner® Pan-Sear Selects®, we knew we were getting a healthy, sustainable, and incredibly convenient meal. 

Speaking of health benefits, High Liner® Pan-Sear Selects® are an excellent source of protein and omega-3 fatty acids essential for heart and brain health. They are also low in calories and fat, making them a perfect choice for anyone who enjoys a healthy and balanced diet. 

Make Meal Planning Easy with High Liner® Pan-Sear Selects® 

In addition to this fish curry recipe, High Liner® Pan-Sear Selects® Traditional Haddock can be used in various dishes. Try it in tacos, stir-fries, salads, and more for an enticing and satisfying meal. 

Overall, High Liner® Pan-Sear Selects® is a convenient and healthy option for weeknight dinners. With its pre-seasoned and easy-to-cook nature, it takes the guesswork out of meal planning and makes cooking dinner something to look forward to.  

In the frozen aisle, you’ll find a variety of High Liner® Pan-Sear Selects®, including sole, tilapia, cod, pollock, and salmon for endless culinary possibilities. 

So, the next time you’re looking for an easy and delicious weeknight dinner option, try High Liner® Pan-Sear Selects® Traditional Haddock and whip up a batch of our easy fish curry. Your taste buds (and your family) will thank you! 

Visit highliner.com for more tasty recipes and to learn more. 

This post is written in partnership with High Liner®

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Easy Weeknight Dinner: Fish Curry

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  • Author: Emily Smith
  • Total Time: 22 minutes
  • Yield: 4 1x


Quickly make a delicious restaurant-style fish curry at home with High Liner® Pan-Sear Selects® and staple ingredients from your pantry. It’s an easy weeknight dinner that hits the spot and the whole family will enjoy! 


  • 4 fillets, 500 g High Liner® Pan-Sear Selects® Traditional Haddock
  • 1 Tbsp extra virgin olive oil
  • 1 red onion, chopped 
  • 2 garlic cloves, finely grated
  • 1 2” piece of ginger, finely grated
  • 12 Tbsp red curry paste 
  • 1 tsp ground turmeric 
  • Kosher salt, to taste
  • 1 ¾ cup crushed tomatoes (14 oz can)
  • 1 ¾ cup unsweetened coconut milk (14 oz can)
  • 1 cup vegetable broth
  • Rice or naan bread

Optional for serving: 

Fresh cilantro, grated ginger, sliced red onion, lime wedge, rice, or naan bread  


  1. While the fillets are cooking, heat oil in a large pot over medium high heat and fry garlic and onions for 5 minutes. 

  2. Add in ginger, curry paste, and turmeric. Stir for 1 minute. 

  3. Add in crushed tomatoes, bring to a simmer and reduce heat to medium. Cook for 5 minutes, stirring regularly. 

  4. Pour in broth and coconut milk, continuing to stir. Add a pinch of salt. Bring to a simmer and then lower heat to medium-low. Cover for 8-10 minutes to cook. Stir as needed. 

  5. Serve curry in bowls with rice or naan bread. Place fillet over curry and optionally top with fresh cilantro, grated ginger, thinly sliced red onion and/or a side lime wedge for a squeeze of additional flavour. Enjoy! 

  • Cook Time: 22

Emily Smith
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