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Honey Glazed Salmon

  • Author: Emily Smith
  • Total Time: 15


Tasty honey-glazed salmon fillets that are bursting with juicy flavour.


  • 4 salmon fillets (aprox. 6 oz each), boneless and skinless
  • 1/3 cup all-purpose gluten-free flour
  • salt and pepper
  • 2 Tbsp olive oil or coconut oil
  • 1/4 cup local honey
  • 2 Tbsp low-sodium soy sauce
  • 1 lemon
  • chives or tops of green onions


  1. In a small dish, stir together 1/4 cup honey and 2 Tbsp low-sodium soy sauce.
  2. Sprinkle a pinch of salt and pepper on both sides of all salmon fillets.
  3. In a shallow dish, pour 1/3 cup of gluten-free all-purpose flour (or regular flour).
  4. Lightly coat both sides of all salmon fillets, and shake off any excess.
  5. In a non-stick pan, over medium (to low) heat, add oil. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.
  6. Using a basting brush (or pastry brush), coat one side of all salmon fillets and reserve the rest of the glaze for other side.
  7. Once the oil heats up, add the fillets to the pan with the glaze side down.
  8. In the pan, brush the second side of all fillets with remaining glaze.
  9. Sauté the salmon fillets on the first side for 3 minutes, then gently flip over and sauté second side another 3 minutes.
  10. The glaze will form a golden caramelized crust.
  11. Gently cut into one of the fillets and check that the salmon is cooked through – it will flake softly and be slightly translucent (nearing opaque) pink.
  12. Serve with a sliced or wedge of lemon and top with chopped chives or green onions.
  • Prep Time: 5
  • Cook Time: 10


  • Serving Size: 4