Mango Melon Green Smoothie Bowl

Let’s try something new, shall we? The smoothie bowl. I’ve made a few before, but mostly as ”banana ice cream”. Since we are doing the January Smoothie Challenge and having at least one smoothie a day – mostly as a meal replacement – I wanted to give smoothie bowls a try!

What is a smoothie bowl?

A smoothie bowl is essentially just a different way to enjoy your smoothie, sans straw. You create a delicious thick smoothie base and add hearty toppings, such as granola, hemp hearts, coconut flakes, dates, raisins, more fruit…etc. It makes for a wonderful meal replacement and it really is enjoyable to eat with a spoon. 

For today’s smoothie bowl, I made two parts green smoothie to one part mango smoothie, then layered it with medjool dates, cashews, unsweetened shredded coconut and fresh strawberries. It was seriously yummy and satisfying!



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Mango Melon Green Smoothie Bowl

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  • Author: Emily Smith


Packed with super foods, and energy-giving ingredients, this smoothie bowl is the perfect way to start the day!



For Melon Smoothie

  • 1 cup of frozen spinach
  • 1/2 cup of fresh orange juice
  • 1 cup of frozen green melon
  • 1/2 cup frozen peaches
  • 3 ice cubes

For Mango Smoothie

  • 1/2 cup of frozen mangoes
  • 4 frozen or fresh strawberries
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon of virgin coconut oil

For the toppings

  • 45 medjool dates
  • 34 teaspoons of cashews
  • 2 fresh strawberries, sliced


  1. Place all ingredients for the Melon Smoothie in the blender. Blend until smooth. Pour equal parts into 2 large bowls.
  2. Rinse blender (optional).
  3. Place all ingredients for the Mango Smoothie in the blender. Blend until smooth. Pour equal parts into the 2 bowls – starting from the side and slowly layering, to create a “split” smoothie bowl.
  4. Layer with toppings and enjoy!


  • Other toppings to try: goji berries, ground flax seeds, hemp hearts, almond butter, vanilla pea protein, coconut flakes, cacao nibs


  • Serving Size: 2

More Delicious Smoothies:

Join us for the challenge on facebook, twitter, and instagram #31Days31Smoothies


Emily Smith

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  1. Beautiful images as usual, Emily! These ingredients sound like the perfect antidote to my sore throat right now! Happy New Year 🙂

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