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Sugar-Free Peanut Butter & Jelly Smoothie

  • Author: Emily Smith


A healthy, delicious way to enjoy a childhood classic: peanut butter & jelly in a smoothie!



Berry-Grape Jelly Smoothie

  • 1 1/2 cups frozen mixed berries
  • 1 cup frozen purple grapes
  • 1 1/2 cups unsweetened almond milk
  • 1/2 tsp cinnamon

Peanut Butter Smoothie

  • 1/3 cup natural crunchy peanut butter
  • 2 frozen ripe bananas
  • 1 1/2 cups of unsweetened cashew milk
  • 6 ice cubes


  • Natural peanuts (unsalted and unsweetened)


  1. Place all ingredients for the “jelly” smoothie into the blender. Blend on high until smooth. If you need to add a bit more liquid to get the right consistency, you can.
  2. Serve into 4 medium glasses in equal parts.
  3. Rinse the blender from any remaining smoothie.
  4. Place all ingredients for the “peanut butter” smoothie into the blender. Blend on high until smooth. It should be nice and thick.
  5. Slowly pour into the 4 glasses in equal parts.
  6. Swirl with a straw to create a top swirl, if you wish. Top with peanuts and enjoy!


  • I used almond milk in the first smoothie, because it’s a bit more watery than cashew milk. Cashew milk or coconut milk are thicker and richer, working well for the peanut butter smoothie.


  • Serving Size: 4