Super Smoothies :: Big Bite Apple-Berry Smoothie

If you’re anything like me, you have a ton of crunchy, crisp, Fall apples on hand. They are great to munch on and I love just about any baked apple treat (watch for my baked apple recipe next week!) – For another great way to enjoy apples try them in a smoothie. They offer nature’s sweetness, make the taste of dark berries burst, and also add a good amount of soluble fibre to the mix. Win, win, win!  
This smoothie is ready in less than five minutes.  I don’t even peel the apples; I grate them whole, because I don’t mind the shredded peel at all.  Toss some kale, frozen berries, a sliced banana, chia seeds and a big tumbler of cool water into the blender and you’re good to go!  
Hope you enjoy this one as much as I do 🙂
p.s Happy Birthday to my big sis!!
Big Bite Apple-Berry Smoothie
Serves 2 
1 packed cup of kale, washed & chopped
2 cups of frozen berries (the mix I used included pomegranates and dark cherries)
1 banana, sliced
2 apples (cortland or empire), washed & grated
2 cups of cold, filtered water
2 Tbsp of chia seeds
Optional: 3-5 ice cubes
  1. Place all ingredients in the blender.
  2. Blend on medium-high until smooth.
  3. Serve in large tumblers and enjoy!
Emily Smith

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