When my husband and I decided to give up dairy, leaving behind cream for my morning coffee was the most difficult. We don’t have any dairy allergies, but we were noticing that when we included dairy in our meals, we didn’t digest as well as we would without. Neither of us liked drinking a glass of milk, so that was easy to leave behind – but it was the coffee cream I just couldn’t shake. When I fell upon this post via pinterest, I knew I had to give it a try. What can I say, one little can of coconut milk has made a huge impact. Not only do I like to use it in my coffee, I love its refreshing taste in smoothies, the moisture it adds to baking, and how delicious it is as a whipped topping for pancakes.
Coconut milk contains electrolytes, lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties (source). The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into enegery instead of storing as fat. Therefore, even though it’s high in saturated fat, coconut can aid in weight loss (source)
I buy canned coconut milk by Aroy-D and boxed coconut milk, by Coconut Dream. I always look for Aroy-D because it BPA-Free. Please be careful of using other canned coconut milk, as many canned goods contain BPA. There are also organic canned coconut milks, such as Native Forest Organic (BPA-free), that you can purchase. They are not as widely available, therefore online purchase might be a good option.
So, what can you do with coconut milk? Let’s see…
Five Ways to Use Coconut Milk
- Coffee Cream: Whether you use it straight out of the can to substitute milk in your coffee or chill it overnight and use the coconut fat to whip up an over the top delicious coffee cream, I promise you, you’ll love it! Read how to make coconut coffee cream here.
- Smoothies: Add coconut milk to your smoothie for a creamy, fresh, electrolyte-packed drink. Say goodbye to sports drinks forever!
- For Baking: I’ve used coconut milk to substitute many recipes that call for milk and it’s always turned out great.
- Coconut Ice Cream: It couldn’t be any easier to make. You don’t need an ice cream machine. A blender will do. Try countless variations for a sweet, light, healthy dessert. Read how to make coconut ice cream on this post.
- In Your Bath: Add two cups of full-fat coconut milk to your bath. The after effects: soft, smoothy, glowing skin.
And you can even make your own….
To make Homemade Coconut Milk
4 cups of purified water + two cups of unsweetened coconut flakes.
- In a large pot, heat water until near boiling temperature (do not bring to a boil)
- In a blender, add two cups of the hot water and coconut flakes.
- Blend until a creamy consistency is reached.
- Add additional cups of water to blend until all is mixed.
- Pour through a nut milk bag to strain.
- Store in the fridge for 3 days. Enjoy!
Hope you’ll try one of the many delightful ways to enjoy coconut milk!
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